To keep the body healthy and nourish, some amount of dry fruits should be consumed daily. Dry fruits are rich in nutrients. At the same time, they are also rich in keeping the body away from many types of disorders. Not only this, the symptoms of various types of diseases can be reduced to some extent by consuming them. Yet it cannot be considered an accurate cure for a problem. In such a situation, if someone is seriously ill, then give priority to medical treatment. In this article of Stylecraze, we are giving information about the use of dry fruits and the benefits of dry fruits as well as the disadvantages of dry fruits.
What is Dry Fruits?
Dried fruits and their seeds are called dry fruits. These fruits and seeds do not contain water. Some fruits are dried through sunlight, while some are dried artificially. At the same time, seed dry fruits are naturally dry. They are considered a good source of nutrients. This is the reason why it is advisable to consume some amount of dry fruits during the day.
Name of dry fruit
It is possible that some people do not know which is dry fruits and which is not. Therefore, here we are giving a list, in which we have included major dry fruits.
- cashew nut
- almond
- Dried date of a particular kind
- raisin
- Pistachios
- walnut
- date tree
- The dried seed of water lily
- apricot
- peanut
- Dried Figs
- currant
Note: Apart from these dry fruits, there are some other dry fruits, which are not being given this name.
Keep reading this article
Let us now know what the benefits of dry fruits can be.
Benefits of Dry Fruits
Eating dry fruits can have many benefits to the body. Due to these benefits, we are able to avoid diseases. In such a situation, for those who do not know the benefits of dry fruits, below is the necessary information related to it.
1. Improve blood circulation
The use of dry fruits can work to improve blood circulation. According to a scientific research paper, consumption of pistachios, almonds and raisins can work to control blood cholesterol levels. It can also stimulate blood circulation (1). According to another research, polyphenol antioxidants present in dry fruits may improve blood flow.
2. Helps in keeping the heart healthy
The benefits of dry fruits can be seen to keep the heart healthy. A scientific study published in this regard has given that cashews contain monosaturated fat, which can promote heart health. Pistachios contain plenty of vitamin-B6, which can work to prevent heart disease. At the same time, walnuts contain omega 6, which can work to keep the heart rate balanced. In addition, dates can prevent the problem of atherosclerosis from arising. This can keep the problem of heart attack .
3. Cancer Prevention
The benefits of eating dry fruits include avoiding the problem of cancer. According to a medical research published on the website of NCBI (National Center for Biotechnology Information), the problem of cancer can arise due to oxidative stress and chronic inflammation. To protect against these problems, the antioxidant and anti-inflammatory properties found in dry fruits can help, thereby keeping diseases like cancer. Cancer is a deadly disease. If someone is vulnerable to it, it is better to get proper treatment from a doctor than to do home remedies.
4. For Cholesterol
The benefits of dry fruits can also be for cholesterol. Consumption of dry fruits can lead to a reduction in low-density lipoprotein cholesterol (harmful cholesterol). At the same time, the consumption of cashew nuts can increase the amount of high-density lipoprotein cholesterol (beneficial cholesterol). Therefore, dry fruits can be considered beneficial for cholesterol.
5. Weight Control
It may be good to use dry fruits to keep weight under control. According to a scientific research related to this, the body can be given adequate nutrition by consuming dry fruits. It can also reduce body weight. Now it is not clear what properties present in dry fruit are due to which properties. This research is available on the NCBI website (6). In addition, dry fruits contain a good amount of fiber (7). Fiber can reduce weight by keeping hunger calm (8).
6. For constipation
Constipation is a type of digestive problem, to get rid of which dry fruits can be consumed. For this, it can be good to eat almonds, dates, walnuts, raisins and pistachios. All these dry fruits are rich in fiber and laxative effects, which can improve the digestive system and relieve the problem of constipation. In addition, dried plums and persimmon can also relieve constipation. Plum also contains a good amount of fiber and tannin acids are found in persimmon, which can be helpful in removing stool from the body. In such a situation, it can be believed that the benefits of eating dry fruits can relieve constipation.
7. Rich in antioxidants
Dry fruits can be used to supply antioxidants in the body. A scientific research published in this regard has given that dry fruits such as prunes, apricots, raisins and figs contain a good amount of antioxidants, which can protect against the damage caused by free radicals.
Edited By Muneer Ahmad