chilgoza (250gm)

Health benefits of eating Pine Nuts include reduces the risk of heart disease, assists with the management of diabetes, cancer risk is significantly reduced, boost in brain health, improves bone strength, keeps eyes healthy, reduces inflammation and signs of aging, improves energy levels, promotes a strong immune system, increase in weight loss, promotes the wellbeing of hair and skin, ease PMS symptoms and aids in promoting healthy digestion.

Pine nuts complement almost any meal deliciously! From a wide range of delectable pasta dishes to wholesome salads and pleasant, pesto spreads, to rice and vegetable dishes.

1. Reduces the Risk of Heart Disease

Pine nuts contain pinolenic acid, which helps to support healthy cholesterol, including decreasing the level of bad cholesterol in the blood.

2. Assists with the Management of Diabetes

Research has proven that the daily consumption of nuts helps to control type 2 diabetes and prevent complications. Additionally, vision issues and strokes are related complications suffered by people with diabetes but can be successfully controlled with the consumption of pine nuts.

3. Cancer Risk is Significantly Reduced

As pine nuts contain a substantial level of magnesium, a mineral linked to lower risk of various types of cancer, one would benefit significantly from snacking on pine nuts!

Various studies performed resulted in frequent nut consumption reducing cancer risk. One particular study revealed that decreasing serum magnesium by 100 milligrams per day resulted in increased pancreatic cancer risk by 24%. Blood magnesium levels should, therefore, be increased to reduce cancer risk.

4. Boost in Brain Health

Making smart lifestyle choices is the best way to boost brain health. Avoiding nicotine and alcohol and following a healthful diet, which includes pine nuts, can prevent brain aging or deterioration.