Dry Dates (500gm)

Dried dates are also rich in polyphenols. These compounds provide a wide variety of health benefits, such as better digestion, diabetes management, and even cancer prevention.

Two dried dates contain:

Calories: 110.

Protein: 1 gram.

Fat: 0 grams.

Carbohydrates: 31 grams.

Fiber: 3 grams.

Sugar: 27 grams.